
Is Mindfulness Effective for Chronic Pain?
Studies show that mindfulness on its own has almost no effect on chronic pain. But when it's preceded by a shift in how you perceive the pain — it can become far more effective.
Neuroplastic Recovery Therapyfor Chronic Pain
Evidence-based approach for chronic pain and other persistent symptoms that don't stem from structural damage in the body. It rests on a simple but powerful insight: just as the nervous system learned to produce ongoing and persistent pain, it can also learn to turn it down. Approaches like PRT and EAET work with the brain and nervous system, where body and mind meet — so when treating the body or mind alone falls short, a new path to recovery opens.

Who am I?
A Physical Therapist (B.PT) specializing in pain care and in vestibular, neurological, and orthopedic rehabilitation. I work in a Day-Rehabilitation center and an integrative clinic for Post-Trauma care at Reut Rehabilitation Hospital, Tel Aviv, alongside a private clinic in Ma'agan Michael. Over the years I've trained and specialized in research-based methods for treating pain — among them PRT, EAET, trauma-informed biofeedback, and mindfulness. I also lecture and run workshops for professionals on pain and rehabilitation.
I BELIEVE in people, and in our remarkable capacity to create change.
I BELIEVE every person deserves personal care and hope grounded in science and research.
I BELIEVE chronic pain is not a life sentence — and that even after a long time, it's possible to change it, to feel different, and to return to a fuller life!
Areas of Expertise
My approach
Pain is produced by the brain automatically and outside conscious control, depending on the level of danger the brain perceives — not necessarily on the amount of damage in the body. In chronic pain, this protection mechanism can stay active long after the tissue has healed. Neuroplastic Recovery Therapy helps the nervous system tune down this hypersensitivity, step by step, and return to a calmer, safer state — so pain and other symptoms ease, and function and quality of life return.
Resources Library
Below is a library of trustworthy resources on chronic pain and neuroplastic symptoms — organized by diagnosis and topic, so you can quickly find what's relevant to you.
Insights
Accessible, research-based writing about pain, the brain, and the mind-body connection — for patients and professionals.

Studies show that mindfulness on its own has almost no effect on chronic pain. But when it's preceded by a shift in how you perceive the pain — it can become far more effective.

On the difference between understanding that pain is safe and experiencing it as such, and on the innovation of PRT, which takes a step beyond explanations about pain.
Reviews
*Translated from Hebrew
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