Regulation Techniques & Meditations

Somatic Tracking

Hebrew

Somatic Tracking for Pain

English

Somatic Tracking for Pain (1)
Somatic Tracking for Pain (2)
Somatic Tracking for Fatigue
Somatic Tracking for Dizziness
Somatic Tracking for Tinnitus

Jacobson Relaxation (PMR)

Hebrew

Jacobson Relaxation — Hebrew

English

Jacobson Relaxation — English

Body-Scan Meditation / Yoga Nidra

Hebrew

Body Scan — Hebrew · 10 min
Body Scan — Hebrew · 15 min
Body Scan — Hebrew · 20 min

English

Body scan — English · 10 min
Body scan — English · 15 min
Body scan — English · 20 min

Grounding Techniques

Emotional Aid (Gina Ross)
Bilateral Stimulation
5-4-3-2-1 Technique (Grounding)

These resources are for inspiration and learning only, and are not a substitute for personal medical advice or diagnosis. For any health concern, consult a qualified health professional.